There is more to cooking than selecting and following a recipe. To take cooking one step further, you should learn the basics of nutrition and meal planning. When you implement your knowledge of nutrition and meal planning, you are not just cooking—you are creating and nourishing.

To master lesson four, you will:

1. Analyze your compliance with the dietary guidelines set forth by the new MyPyramid and the Word of Wisdom.
2. Correct problems in meal plans.