Nutrition and Menu Planning: Quiz - Free online Course on Food Preparation in the Home

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Lesson 4: Nutrition and Menu Planning

Answer the following questions and then check your answers in the Answer Key at the back of this course manual.

Using your completed MyPyramid Analysis, answer the following questions.

Did you eat enough food to meet your recommended amounts in each group of MyPyramid?
In which groups did you not meet the recommendations?
Which nutrients are you lacking because this recommendation was not met?
Did your choices fit into the guidelines set forth in The Word of Wisdom? Why or why not?
Did you get enough exercise?

Did you eat enough food to meet your recommended amounts in each group of MyPyramid?
In which groups did you not meet the recommendations?
Which nutrients are you lacking because this recommendation was not met?
Did your choices fit into the guidelines set forth in The Word of Wisdom? Why or why not?
Did you get enough exercise?

Did you eat enough food to meet your recommended amounts in each group of MyPyramid?
In which groups did you not meet the recommendations?
Which nutrients are you lacking because this recommendation was not met?
Did your choices fit into the guidelines set forth in The Word of Wisdom? Why or why not?
Did you get enough exercise?
Name three specific things you can do to improve your diet.
How can this information help you with meal planning?
What have you learned about the link between meal planning and The Word of Wisdom?
Is physical activity a normal part of your day? Why or why not?

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