Level I Aggression control methods focusing on simple behavior

 

Reduce your frustrations

 

You know who makes you mad, what topics of conversation upset you, the situations that drive you up a wall, and so on. Can you avoid them? This could be the best way to prevent anger. Even if you can't permanently avoid a person whom you currently dislike, staying away from that person for a few days could reduce the anger.

 

You may need to clarify or change your goals. Having no goals can be uncomfortable. Having impossible goals can be infuriating. You may need to plan ways of surmounting barriers in your way.