• Handling Our Own Aggression And Anger
  • Handling Our Own Aggression And Anger
  • A long-term concern an important problem
  • What were his self-control techniques
  • Self-help methods must be tailored to each persons needs
• Level I Aggression control methods focusing on simple behavior
  • Level I Aggression control methods focusing on simple behavior
  • Reduce your frustrations
  • Reduce the environmental support for your aggression
  • Explain yourself and understand others
  • Stop hostile fantasies
  • Stop using your temper to get your way
  • Record and reward better control over your temper
  • Self-punish aggression
• Level II Methods for reducing or controlling anger
  • Level II Methods for reducing or controlling anger
  • Use stress-inoculation
  • Use desensitization
  • Consider frustration tolerance training
  • Meditation and relaxation
  • Use catharsis
  • Deal with anxiety guilt and low self-esteem
  • Deal with depression and helplessness
  • Make constructive use of the energy from anger
• Level III Skills involved in avoiding or reducing anger
  • Level III Skills involved in avoiding or reducing anger
  • Skills
  • Learn to be assertive with others
  • Be empathic
  • Practice emotional control by role-playing
  • Learn to fight fairly
  • Hold back your anger
• Level IV Cognitive processes involved in reducing aggression
  • Level IV Cognitive processes involved in reducing aggression
  • Cognitive processes
  • Challenge your irrational ideas
  • Take a deterministic view of the world
  • Try cognitive reality checking and reinterpretation
  • Love
  • Increase your self-confidence
  • Every human being should be respected
• Level V Become aware and neutralize unconscious causes of aggression
  • Level V Become aware and neutralize unconscious causes of aggression
  • Avoid put-down games
  • Disliking others is costly
  • Look for unconscious payoffs
  • Guard against displaced aggression
  • Not all anger is bad