FREE online courses on Migraine - Better headache
care - Steps to better headache care
Keep a diary.
In it, write down: The date and time
each headache begins and its duration.
Any other signs of migraine, such as
nausea; vomiting; sensitivity to light, sound or smell; or aura. Any
"triggers" that may have brought on the attack.
For women, the beginning date of menstrual
period.
With this
information, your physician will be able to see patterns of your headaches,
and recommend treatments that can help.
Ask a relative or friend to help you look for
symptoms that may occur before your headaches. These early warning
symptoms may occur anywhere from a few hours to a few days before the headache
pain starts. These symptoms can take many forms, including hunger; thirst;
yawning; fatigue; depression (sadness); euphoria (unusual happiness); irritability;
restlessness; drowsiness; sensitivity to light or sound; stiff neck; a cold
feeling; increased urination; diarrhea; constipation; and bloating.
Have
at least one dose of your medicine with you
all the time. Take your prescribed medication as directed for an attack.
Take drugs
only as recommended by your physician. Do not
use them more often or in higher doses than your physician advises. Do not
stop taking them without checking with your physician. Some drugs must be
stopped gradually to prevent unwanted side effects.
If you miss a dose, take it as soon as possible - unless it is almost
time for your next dose. In that case, skip the missed dose. Do
not double doses.
After
taking medicine for a headache, lie down in a dark,
quiet room until the pain begins to improve.
