FREE online courses on Stress-Can You Fight It - Role in Your Life - How I Make A Fool of You

 

Many people accept me as part of their lives. Surprisingly, 40% of stress situations are never faced in reality. I am born out of the fear that these might happen.

 

Case Study

An idealistic father got his son admitted to a professional college and instructed him to study hard and forego movies. The son promised. But he felt bored, homesick and deprived. For two years he did not see any movie.

One day he decided to go alone to see a movie, as due to his reserved nature he had no friends. He was feeling week and nervous, he was afraid somebody might see him and complain to his father. While in the hall he feared his father would enter from one gate or the other. He did not enjoy the movie. He had the feeling that his father would be waiting in the hostel. The poor chap! His pulse was hammering and he was breathing heavily when he unlocked the door. He had gone to see a movie for relaxation but returned more miserable than before. Now You Judge – Was I Responsible?