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People who are successful can be identified by their posture. They sit,
stand and walk with their spine erect. Their shoulders are thrown back,
their chest is out and their abdomen is in and they either look straight
ahead or up but not down.
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When you hold your body as if you are powerful, resourceful, confident
and competent, you start feeling that you already are all that.
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When you smile and laugh more often, your brain gets the corresponding
messages. The body chemistry changes accordingly and you actually feel
more cheerful.
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If you copy the gestures, facial expressions, posture and the breathing
pattern of someone, whether happy or depressed, it will put you in the
same mental and emotional state that the person being copied is in.
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Watch how your role models breathe and hold their body while they speak
and try to mirror their physiology every time you need to get into the
same resourceful and positive states of mind that they are in.
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