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People
who are successful can be identified by their posture. They sit, stand and
walk with their spine erect. Their shoulders are thrown back, their chest
is out and their abdomen is in and they either look straight ahead or up
but not down.
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When
you hold your body as if you are powerful, resourceful, confident and competent,
you start feeling that you already are all that.
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When
you smile and laugh more often, your brain gets the corresponding messages.
The body chemistry changes accordingly and you actually feel more cheerful.
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If
you copy the gestures, facial expressions, posture and the breathing pattern
of someone, whether happy or depressed, it will put you in the same mental
and emotional state that the person being copied is in.
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Watch
how your role models breathe and hold their body while they speak and try
to mirror their physiology every time you need to get into the same resourceful
and positive states of mind that they are in.
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