FREE online courses on the Art Of
Effective Time Management - Health and Time - STRESS
A word on stress would be appropriate here. Being
overstressed or under-stressed has a big impact on our ability to be effective
and in control .Optimal stress enhances our performance, but negative stress
(caused when either supports or constraints are out of balance) gives rise to a
host of physical and emotional symptoms such as headaches, stomach upsets heart
trouble, irritability, anxiety, anger, paranoia, feeling of powerlessness, etc.,
making us difficult to tolerate.
