FREE online courses on the Art Of Effective
Time Management - HEALTH AND TIME
Health is wealth
Someone once said “ he lost his health getting wealthy,
then lost his wealth getting healthy.”
Prevention is better than cure.
100 million working days are lost in UK due to health
reasons. Health means before quality / quantity of output, fewer missed
deadlines and time/money saved. Employers and Governments are deeply conscious
of this fact, and furnish whatever medical, recreation and rejuvenation
facilities they can reasonably afford, to meet these aims. Each and every one of
us can be more aware, and take regular exercise, whether swimming, walking, yoga
or planned exercise/aerobics, to maintain health and overcome stress.
A balanced, nutritious diet, eliminating junk foods from
the shopping list, ensuring intake of filtered water, and regular personal
regimen of hygiene are important.
The ancient Greeks and Indian sages knew the intimate
connection between body and mind – “A healthy mind in a healthy body”.
Meditation techniques have come out of ashrams into the Boardroom, and the
values of positive thinking and aerobics are discussed in the same breath.
Choose the system of medicine which has the least side effects and maximum
efficacy, but prevention is better than treatment.
