FREE online courses on Stress-Can You Fight It - Know me and my reasons to be - How people refer about me

 

Doctors talk of me in terms of physiological mechanism, engineers in terms of load bearing. Management consultants refer to me as organizational challenge and psychologists in terms of behaviour change.

I become a part of your when your body reacts to a challenge – mental or physical by increasing metabolism, elevating blood pressure, boosting heart and breathing rates, and pumping three to four times more blood to the muscles than normal. Harsh weather, workplace pressures or even family demands can even exacerbate me. So, you now believe that I'm a normal part of human nature, and I can waste both your time and emotional energy.