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FREE online courses on Stress-Can You Fight It - Know me and my reasons to be - Know my reality


Do you know that the word “stress” normally means any stimulus that may harm the body, but let me make it clear that I'm not always harmful. “Only unmanaged stress leads to ill and the unacceptable effects.” If I'm managed well then I can prove to be an opportunity of growth in your life. It is because you don't feel prepared to accept the change for your betterment that you become bitter in your feelings and behavior.


Acceptance and commitment have to be reciprocated.



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